Vitamin+A_+2+principal+forms

Vitamin+A_+2+principal+forms

Preformed vitamin A (Retinol) Only in Animal Sources. Fatty fish liver oils. Meat (lambs liver) Dairy produce. Breast milk. Pro-vitamin A. (β-Carotene) Red & orange fruits & vegetables. Mango/papaya. Red palm oil. Carrot. Dark green leafy vegetables, eg. spinach.

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