Vitamin+A_+2+principal+forms
Preformed vitamin A (Retinol) Only in Animal Sources. Fatty fish liver oils. Meat (lambs liver) Dairy produce. Breast milk. Pro-vitamin A. (β-Carotene) Red & orange fruits & vegetables. Mango/papaya. Red palm oil. Carrot. Dark green leafy vegetables, eg. spinach.
information to develop programs, policies, and communication for the general public include businesses, schools, community groups, media, the food industry, and State and local governments. focused primarily on individual dietary components such as food groups and nutrients. However, people do not eat food groups and nutrients in isolation but rather in combination, and the totality of the diet forms an overall eating pattern. The components of the eating pattern can have interactive and potentially cumulative effects on health. These patterns can be tailored to an individual s personal preferences, enabling Americans to choose the diet that is right for them. A growing body of research has examined the relationship between overall eating patterns, health, and risk of chronic disease, and findings on these relationships are sufficiently well established to support dietary guidance. As a result, eating patterns and their food and nutrient characteristics are a focus of the recommendations in the